Beginner Isolation Push
Single-Leg Calf Raise
Unilateral calf development
Looping
HD video demonstration • Hover for controls
Primary Muscles
Calves
Equipment Required
Dumbbells
How to Perform
Perform calf raise one leg at a time
Form Cues
- Balance
- Full range
- Squeeze at top
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store