Intermediate Compound Squat
Single Leg Dumbbell Step Ups
Step-up exercise for unilateral leg strength
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at sides. Step up with one leg onto box, driving through heel. Step down and repeat.
Form Cues
- Push through working leg
- Don't push off back foot
- Control the descent
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