Intermediate Compound Hinge
Single-Leg RDL
Unilateral hamstring and balance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings Glutes
Secondary Muscles
Lower Back
Equipment Required
Dumbbells
How to Perform
Hinge on one leg while extending other leg back
Form Cues
- Balance
- Flat back
- Feel hamstring stretch
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