Intermediate Cardio Cardio
Skipping
Jump rope cardio exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Calves Quads
Secondary Muscles
Hamstrings Forearms
Equipment Required
Jump rope
How to Perform
Skip rope at steady pace. Stay on balls of feet, use wrists to turn rope, keep elbows close to body.
Form Cues
- Stay on balls of feet
- Use wrists to turn rope
- Keep elbows close
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