Intermediate Isolation Core
Slam Ball Russian Twist Hard
Rotational core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Slam ball
How to Perform
Sit holding slam ball with heavier weight. Rotate torso side to side, touching ball to floor on each side. Keep feet elevated for added difficulty.
Form Cues
- Rotate fully
- Keep feet elevated
- Touch floor on each side
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