Intermediate Compound Squat
Slam Ball Squats
Squat holding a slam ball
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Slam ball
How to Perform
Stand holding slam ball at chest. Squat down keeping chest up and ball at chest level. Drive through heels to stand.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store