Intermediate Compound Push
Smith Machine Behind the Head Press
Overhead press lowered behind the neck
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps Trapezius
Equipment Required
Machine Smith machine
How to Perform
Sit at Smith machine with bar behind neck. Press bar up, then lower behind head to neck level. Requires good shoulder mobility.
Form Cues
- Keep core tight
- Don't go too deep
- Control the weight
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