Intermediate Compound Squat
Smith Machine Lunge Pulse
Lunge with pulsing at bottom position
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine in lunge position. Lower into lunge and pulse at bottom with small up/down movements. Complete reps, then switch legs.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
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