Intermediate Compound Squat
Smith Machine Quad Squats
Lower body compound exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine with feet forward of bar. Position bar on upper back. Squat with emphasis on quad stretch.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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