Intermediate Compound Squat
Smith Machine Reverse Single Leg Lunges
Lunge stepping backward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine with bar across upper back. Step back with one leg into lunge. Complete reps on one side, then switch.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
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