Intermediate Compound Squat
Smith Machine Squats
Lower body compound exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine with bar across upper back. Squat down keeping chest up. Drive through heels to stand.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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