Beginner Cardio Cardio
Stair Climber
Continuous stair climbing, leg endurance.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Calves Hamstrings
Equipment Required
Stair climber
How to Perform
Step onto stair climber. Climb steps at steady pace without leaning heavily on handles. Maintain upright posture.
Form Cues
- Full steps
- Upright posture
- No leaning
- Steady pace
- Build time
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