Beginner Isolation Core
Standing Ab Crunch Machine
Standing cable or machine crunch for core development.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Standing ab crunch machine
How to Perform
Stand facing machine, grip handles behind head, crunch down, return slowly.
Form Cues
- Crunch with abs
- Hips stay still
- Full contraction
- Slow negative
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