Intermediate Isolation Pull
Standing Alternating Dumbbell Bicep Curl
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells at sides. Curl one dumbbell at a time, alternating arms. Keep elbows stationary.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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