Intermediate Compound Push
Standing Arnold Press
Rotating shoulder press targeting all heads of the deltoid
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells at shoulders with palms facing you. Press up while rotating palms to face forward at top. Reverse on descent.
Form Cues
- Start palms facing you
- Rotate as you press
- Full range of motion
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