Intermediate Isolation Push
Standing Barbell Alternating Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Barbell
How to Perform
Stand holding barbell at thighs. Raise one end of bar forward to shoulder height, then the other. Alternating grip position.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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