Intermediate Isolation Push
Standing Cable Rope Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Cable machine
How to Perform
Stand at cable machine with rope attached low. Raise rope forward with straight arms to shoulder height. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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