Intermediate Isolation Pull
Standing Dumbbell Hammer Curl
Neutral grip curl targeting biceps and brachialis
Looping
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Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells with palms facing each other. Curl both weights simultaneously, maintaining hammer grip. Lower with control.
Form Cues
- Keep palms facing each other
- Control the movement
- Full range of motion
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