Intermediate Isolation Push
Standing Single Arm Barbell Lateral Raises
Isolation exercise for the lateral deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Equipment Required
Barbell
How to Perform
Stand holding one end of barbell. Raise to side until shoulder height. Lower with control. Complete reps, then switch.
Form Cues
- Lead with elbows
- Slight bend in elbows
- Control the descent
- Don't swing
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