Intermediate Compound Hinge
Stiff-Leg Deadlift
Straight-leg hamstring exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings
Secondary Muscles
Back Lats Glutes
Equipment Required
Barbell Dumbbells
How to Perform
Keep legs nearly straight, hinge at hips, return to standing
Form Cues
- Slight knee bend
- Flat back
- Hamstring stretch
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