Intermediate Compound Hinge
Sumo Deadlift
Wide-stance deadlift variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Hamstrings
Secondary Muscles
Back Lats Trapezius
Equipment Required
Barbell
How to Perform
Stand with wide stance, toes pointed out, grip bar between legs. Drive through heels keeping chest up and back flat. Lock out at top.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
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