Beginner Cardio Cardio
Treadmill Incline Walk
Walking on incline, low-impact cardio and glutes.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes Hamstrings
Secondary Muscles
Calves Quads
Equipment Required
Treadmill
How to Perform
Set 10-15% incline. Walk at moderate pace. Glute focus.
Form Cues
- Steep incline
- Moderate pace
- No holding handrails
- Feel glutes
- Low impact
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