Intermediate Isolation Hinge
TRX Hamstring Curl
Supine hamstring curl with feet in TRX.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings
Secondary Muscles
Glutes
Equipment Required
Trx suspension trainer
How to Perform
Lie on back, heels in straps, curl heels toward glutes.
Form Cues
- Hips elevated
- Curl heels in
- Control motion
- Squeeze hamstrings
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