Intermediate Isolation Core
TRX Plank Hold
TRX plank with feet suspended
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Trx/suspension trainer
How to Perform
TRX plank with feet suspended. Focus on controlled movements and proper form throughout.
Form Cues
- Keep core tight
- Control the movement
- Maintain body tension
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