Beginner Isolation Pull
TRX Y-Fly
Rear delt and upper back fly in Y pattern.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Trapezius
Equipment Required
Trx suspension trainer
How to Perform
Lean back, pull handles up and out forming Y shape.
Form Cues
- Y pattern
- Squeeze upper back
- Control motion
- Engage rear delts
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