Intermediate Compound Pull
Underhand Smith Machine Bent Over Row
Back row with supinated grip emphasizing bicep involvement
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Machine Smith machine
How to Perform
Bend at hips under Smith machine bar with underhand grip. Row bar to lower chest. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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