Intermediate Compound Squat
Walking Barbell Lunges
Continuous forward walking lunges
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Barbell
How to Perform
Hold barbell across upper back. Step forward into lunge, then bring rear leg through to step into next lunge. Continue walking forward.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
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