Beginner Isolation Core
Weighted Russian Twists Easy
Rotational core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Weight plate
How to Perform
Sit with weight plate at chest, feet on floor or slightly elevated. Rotate torso side to side, touching weight to floor on each side. Beginner version.
Form Cues
- Rotate fully
- Keep feet elevated
- Touch floor on each side
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