Advanced Isolation Core
Weighted Russian Twists Hard
Rotational core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Weight plate
How to Perform
Sit with weight plate at chest, feet elevated. Rotate torso side to side, touching weight to floor on each side. Advanced version with feet off ground.
Form Cues
- Rotate fully
- Keep feet elevated
- Touch floor on each side
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