Intermediate Isolation Core
Weighted Torpedo Crunches
Torpedo crunch holding a weight plate or dumbbell overhead
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Weight plate
How to Perform
Lie on back holding weight overhead with straight arms. Crunch up reaching weight toward feet like a torpedo. Lower with control.
Form Cues
- Hold weight with straight arms
- Reach toward feet
- Control the weight
- Exhale on crunch
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