Intermediate Compound Horizontal Push
Wide-Grip Bench Press
Bench with wide grip, greater chest stretch.
Looping
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Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Barbell Flat bench
How to Perform
Wide grip (wider than normal). Lower with control. Press.
Form Cues
- Wide grip
- Greater stretch
- Control range
- Chest focus
- Shoulder safety
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