Beginner Compound Horizontal Push
Wide Push-ups
Chest-focused push-up variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Bodyweight only
How to Perform
Place hands wider than shoulders, perform push-up
Form Cues
- Feel chest stretch
- Don't flare elbows too much
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